Canola Farming

Australian Canola

• Healthy Fats: Canola oil is rich in heart-healthy monounsaturated fats and low in saturated fats.
• Omega-3 Fatty Acids: Canola oil contains alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart and brain health.
• Omega-6 Fatty Acids: It also provides omega-6 fatty acids, essential for growth and development.
• Vitamin E: Canola oil is a source of vitamin E, an antioxidant that helps protect cells from damage.
• Low in Trans Fat: Canola oil is naturally low in trans fats, which are detrimental to heart health.
• Caloric Density: Like other fats, canola oil is calorie-dense, so portion control is important.
• Cooking Versatility: Canola oil’s mild flavor and high smoke point make it suitable for various cooking methods.
• Cholesterol: Canola oil’s unsaturated fats can help lower LDL cholesterol levels when used as part of a healthy diet.