Wheat Farming

Wheat and its Nutritional value

• Carbohydrates: Wheat is a carbohydrate-rich grain, supplying energy for bodily functions.
• Dietary Fiber: Whole wheat is an excellent source of dietary fiber, aiding digestion and promoting bowel regularity.
• Protein: Wheat contains moderate levels of protein, contributing to tissue repair and growth.
• B-Vitamins: It offers B-vitamins like niacin, thiamine, and folate, important for energy metabolism and cell health.
• Minerals: Wheat provides minerals such as iron, magnesium, and zinc, supporting various bodily processes.
• Phytonutrients: Whole wheat contains phytonutrients with potential antioxidant and anti-inflammatory benefits.
• Caloric Density: Wheat can be calorie-dense, making portion control important for weight management.
• Gluten Content: Wheat contains gluten, a protein that can cause issues for those with gluten sensitivities or celiac disease.