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BUCK Porridge, made from whole grain buckwheat and are commonly used as a nutritious breakfast cereal. They are gluten-free and can be prepared by simmering them with water or milk until they reach the desired consistency. They can also be used in baking recipes, added to granola, or mixed into yogurt for added texture and flavor. Nutritionally, buckwheat is rich in complex carbohydrates, dietary fiber, protein, and various vitamins and minerals. It’s especially known for its high levels of essential amino acids like lysine. Buckwheat is also naturally gluten-free, making it a good option for individuals with gluten sensitivities or celiac disease. BUCK products are phytic-acid (phytates) free to optimize the absorption of vitamins and minerals.
